Sound is the force of creation, the true whole. Music then, becomes the voice of the great cosmic oneness and therefore the optimal way to reach this final state of healing. Where words leave off, music begins.
Meditation means dissolving the invisible walls that unawareness has built. The more regularly and more deeply you meditate, the sooner you will find yourself acting from a center of inner peace
Meditation Workshop
Offerings
Additional and personalized sessions available upon request!
Introduction to Mindfulness Meditation
Chakra Balancing Sound Bath & Workshop
This introductory course explains the MM process and equips participants with tools for applying mindfulness practices to their everyday lives. One Hour Course Includes:
Why Mindfulness? Topic discussion
Mindful movement
Guided Mindfulness meditation
$100 per person
Group pricing varies depending on size
Ancestral Healing and Inner Child Workshop
The "sanfoka" is a symbol of a Ghanaian proverb meaning “Go back and fetch”; The proverb teaches the importance of looking to the past to better understand how we became who we are and how to effectively move forward to a better future.
In this one-on-one course you're learn:
- The impact of past trauma on the subconscious
- The Importance of Conscious Living
- Methods of inner Child Healing
- Guided Ancestral Reverence and Chakra meditation
The Art of Sankofa
$75 per person
Group pricing varies depending on size
Concepts of Inner Healing
An Introductory course to mindfulness meditation
Inner work is an integral part of the healing process.
What we do not heal, we continue attracting in our lives through our habits and behaviors. The goal of inner work is to break the cycle by ridding yourself of self-limiting thoughts and behaviors which may be acting as barriers to success. This four-session course introduces the process of mindfulness meditation as well as inner healing practices, including:
Character Work
Shadow Work
Inner Child Work
Ancestor Work
$350 per person
per 4-week course. One hour session duration.
Group pricing varies depending on size
Meditate and Create
Guided Meditation and Art Therapy Workshop
Unleash your inner artist in this creative arts meditation workshop.
Each on-hour session includes:
Guided Sacral Chakra Meditation
Mindful Movement Session
Creative Self-Expression with provided Art Supplies
$50 per person
Group pricing varies depending on size